Sleep is a significant indicator of overall health and wellbeing. Adults aged between 18-64 need around 7-9 hours of sleep a night; for people over the age of 65, the recommended amount is between 7-8 hours. But nearly half of us are getting just 6 hours sleep or less a night, with an alarming 4 out of 5 people complaining of inadequate or disturbed sleep. It’s not just quantity of sleep that matters, though; it’s also the quality of that sleep.
How well you slept the night before relates directly to how you feel and operate the following day (and beyond). But fatigue during the day and sleep difficulties at night are significantly affected by your daily routine. Your sleep schedule, bedtime habits and day-to-day lifestyle choices all club together to impact on the quantity and quality of your sleep.
Most of us know that getting a good night’s sleep is important, and many people who have been living with sleep problems for years have given themselves a ‘bad sleeper’ label and don’t believe that things can change. The good news is that they almost certainly can!
By assessing all the factors that may be contributing to your sleep problems, we work with you to build a personalised and manageable sleep plan containing both short and long-term goals. We support and motivate you to help you reach these goals through lifestyle, environmental, emotional and behaviour adjustments, with the aim of achieving and maintaining good quality sleep.
Please note: as sleep consultants, we do not diagnose, treat, examine or medically advise you and our sleep plan does not replace the advice of your doctor.
Adult Sleep Packages
Adult Sleep Premier
£300- Free 15-minute preliminary phone call
- Completion of Sleep Questionnaire
- 1-1½ hour consultation
- Personalised sleep plan
- 6 follow-up phone calls
Adult Sleep Plus
£250- Free 15-minute preliminary phone call
- Completion of Sleep Questionnaire
- 1-1½ hour consultation
- Personalised sleep plan
- 4 follow-up phone calls
Adult Sleep Standard
£200- Free 15-minute preliminary phone call
- Completion of Sleep Questionnaire
- 1-1½ hour consultation
- Personalised sleep plan
- 2 follow-up phone calls
- At the consultation: any questions related to your completed questionnaire will be discussed. Based on our evaluation and follow-up questions, together we will create a personalised plan for you. After the consultation, a copy of the sleep plan will be sent to you.
- Follow-up calls: we will review your progress, address any questions you have, and discuss next steps.
- Additional 30-minute support calls: these will be charged at £50 each for any of the packages.
- Email can be used to ask simple questions: if the questions require a more detailed reply, we will schedule in a follow-up call to discuss.