
Yahoo Style UK offers suggestions on how to sleep in the heat.
- Put your pillow case in the fridge.
- Shower before bed.
- Indulge in some spicy food.
- Splash yourself with cold water.
- Swap your sheets.
- Ditch the tea.
- But don’t drink too much water.
- Keep blinds and curtains closed
- Eat little and often.
- Open multiple windows
- Use ice to cool yourself down
- Slather yourself in aloe vera.
Read the full article here… https://uk.style.yahoo.com/12-ways-survive-sleeping-heat-slideshow-wp-154123068/photo-p-wrists-feet-most-important-photo-154123543.html