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12 ways to survive sleeping in the heat

Yahoo Style UK offers suggestions on how to sleep in the heat.

  • Put your pillow case in the fridge.
  • Shower before bed.
  • Indulge in some spicy food.
  • Splash yourself with cold water.
  • Swap your sheets.
  • Ditch the tea.
  • But don’t drink too much water.
  • Keep blinds and curtains closed
  • Eat little and often.
  • Open multiple windows
  • Use ice to cool yourself down
  • Slather yourself in aloe vera.

Read the full article here… https://uk.style.yahoo.com/12-ways-survive-sleeping-heat-slideshow-wp-154123068/photo-p-wrists-feet-most-important-photo-154123543.html

"Why Do I Feel Exhausted During The Day, But Can’t Fall Asleep When I Go To Bed?"

We fall asleep when we feel tired at night, right? Not necessarily. For a significant number of people, getting into bed can trigger a host of anxieties around sleep. Get advice on how to encourage better sleep with our useful guide.

Download Adult Sleep Guide

About Maryanne Taylor

Maryanne established The Sleep Works in 2010. She is a qualified and experienced Sleep Consultant who has helped hundreds of parents with their children’s sleep problems. She also works with adults to educate, support and motivate them to improve their sleep. She gives many talks and workshops on child and adult sleep, has written numerous articles, and has appeared on Channel 4's 'Born Naughty?' show. Find out more about Maryanne and The Sleep Works.

info@thesleepworks.co.uk
07760 252750