Great live chat panel discussion today for The Guardian…check it out for so many great suggestions and tips on how to improve your sleep.
Drooping eyelids, heavy limbs and befuddled brain: there’s nothing more exhausting than having to work when you’ve had a restless night. Yet many of us have trouble getting a good night’s kip: one in three people are regularly affected by insomnia.
Legal & General employees got some useful sleep advice for their children’s sleep problems during a 2 hour sleep session run by The Sleep Works. One dad-to-be attended to glean some tips for future reference!
We discussed why certain problems occur with children’s sleep, the most common sleep issues for various ages and how to handle them,
Radio 1’s Scott Mills and Chris Stark are giving up something very important to support this year’s Comic Relief: sleep.
Maryanne answers sleep questions from the public on Rachel Burden’s phone-in show on BBC Radio 5 Live. Lots of people phoning in with problems getting to sleep, waking very early in the morning and unable to get back to sleep, or the 3-year-old with sleep issues. Maryanne gives lots of useful tips on here so have a listen from 9 minutes,
TOP TIPS FOR A GREAT NIGHT’S SLEEP FROM HABITAT’S SLEEPOVER EVENT
A little consideration goes a long way when designing the perfect space to rest, rejuvenate and revive tired minds and bodies.
MARYANNE TAYLOR, THE SLEEP WORKS
Maintain a consistent daily schedule.
New research shows that our economy is suffering because of the poor sleeping habits of our workforces.
Tired employees not getting the sleep they need and being less productive as a result are costing the UK economy tens of billions each year, according to new research published this week.