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My baby wakes up numerous times at night

19 October, 2015

What may be causing these wake ups? Babies sleep can be disturbed by many things – teething, illness, a change in routine, approaching their next developmental milestone etc.

Your baby may have been a great sleeper and has now started waking up at night, or maybe he has rarely slept through the night. Whatever the reason, it is worth initially going through a checklist to eliminate possible reasons – is your baby too hot or too cold? Is the room too bright or too dark? Is there too much external noise?

Once you are satisfied that none of these is the cause of the wakings, focus on making sure that he is getting enough sleep during the day. Don’t be tempted to cut the daytime naps in the hope that he will be more tired at night and sleep better. The opposite is true. The age-old saying “sleep breeds sleep” rings true.

"Why Does My Child Not Nap Well During The Day?"

If my child is tired, why is it such a battle to get him down for a nap? Why does he not settle for longer than 30 minutes for naps? Sound familiar? Our child sleep guide looks at the causes and what you can do to remedy them.

Download Child Sleep Guide

About Maryanne Taylor

Maryanne established The Sleep Works in 2010. She is a qualified and experienced Sleep Consultant who has helped hundreds of parents with their children’s sleep problems. She also works with adults to educate, support and motivate them to improve their sleep. She gives many talks and workshops on child and adult sleep, has written numerous articles, and has appeared on Channel 4's 'Born Naughty?' show. Find out more about Maryanne and The Sleep Works.

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