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The Sleep Works talks to Sky News on World Sleep Day

World Sleep Day

World Sleep Day is an annual event held as both a celebration of sleep and a call to action on important issues related to sleep. We at The Sleep Works have spoken to Sky News about our top 10 tips for a good night’s sleep.

  1. Reduce stress
  2. Relax before bed
  3. Cut out the coffee
  4. Watch what you eat
  5. Put away the screens
  6. No phones in bed
  7. Have a sleep schedule
  8. No clock watching
  9. Don’t try too hard
  10. Don’t worry!

For the full article, click here.

"Why Do I Feel Exhausted During The Day, But Can’t Fall Asleep When I Go To Bed?"

We fall asleep when we feel tired at night, right? Not necessarily. For a significant number of people, getting into bed can trigger a host of anxieties around sleep. Get advice on how to encourage better sleep with our useful guide.

Download Adult Sleep Guide

About Maryanne Taylor

Maryanne established The Sleep Works in 2010. She is a qualified and experienced Sleep Consultant who has helped hundreds of parents with their children’s sleep problems. She also works with adults to educate, support and motivate them to improve their sleep. She gives many talks and workshops on child and adult sleep, has written numerous articles, and has appeared on Channel 4's 'Born Naughty?' show. Find out more about Maryanne and The Sleep Works.

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