The Sleep Works talks to Sky News on World Sleep Day

22 March, 2018

World Sleep Day is an annual event held as both a celebration of sleep and a call to action on important issues related to sleep. We at The Sleep Works have spoken to Sky News about our top 10 tips for a good night’s sleep.

Reduce stress
Relax before bed
Cut out the coffee
Watch what you eat
Put away the screens
No phones in bed
Have a sleep schedule
No clock watching
Don’t try too hard
Don’t worry!

For the full article, click here.

About Maryanne Taylor

Maryanne established The Sleep Works in 2010. She is a qualified and experienced Sleep Consultant who has helped hundreds of parents with their children’s sleep problems. She also works with adults to educate, support and motivate them to improve their sleep. She gives many talks and workshops on child and adult sleep, has written numerous articles, and has appeared on Channel 4's 'Born Naughty?' show. Find out more about Maryanne and The Sleep Works.

The Sleep Works talks to Sky News on World Sleep Day

"Why Do I Feel Exhausted During The Day, But Can’t Fall Asleep When I Go To Bed?"

About Maryanne Taylor

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