
World Sleep Day is an annual event held as both a celebration of sleep and a call to action on important issues related to sleep. We at The Sleep Works have spoken to Sky News about our top 10 tips for a good night’s sleep.
- Reduce stress
- Relax before bed
- Cut out the coffee
- Watch what you eat
- Put away the screens
- No phones in bed
- Have a sleep schedule
- No clock watching
- Don’t try too hard
- Don’t worry!
For the full article, click here.