The Sleep Works

Gentle sleep solutions for babies, children and adults

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Top Sante magazine June 2016

We answered questions from Top Sante readers about various sleep issues.  One reader is waking up very early in the morning and struggles to get back to sleep, another has started snoring, and someone finds it difficult to keep cool at night which disturbs her sleep.

If any of these sound familiar, check out some of my suggestions.

 

 

"Why Do I Feel Exhausted During The Day, But Can’t Fall Asleep When I Go To Bed?"

We fall asleep when we feel tired at night, right? Not necessarily. For a significant number of people, getting into bed can trigger a host of anxieties around sleep. Get advice on how to encourage better sleep with our useful guide.

Download Adult Sleep Guide

About Maryanne Taylor

Maryanne established The Sleep Works in 2010. She is a qualified and experienced Sleep Consultant who has helped hundreds of parents with their children’s sleep problems. She also works with adults to educate, support and motivate them to improve their sleep. She gives many talks and workshops on child and adult sleep, has written numerous articles, and has appeared on Channel 4's 'Born Naughty?' show. Find out more about Maryanne and The Sleep Works.

info@thesleepworks.co.uk
07760 252750