You struggle to sleep.
You've tried the tips.
You're ready for real support that actually works.

Sleep isn’t just about your nights.

It’s also about how you feel in the morning, your work, your relationships, your life.

You’ve waited long enough.

FREE Masterclass

Are you still struggling with your sleep even after trying all the usual advice?

Watch my free masterclass to understand why those strategies haven’t worked and what to do instead for a more restful night sleep.

Download the masterclass

As featured in

Maryanne, sleep consultant, smiling to camera

Hi, I’m Maryanne….

I am an experienced and certified sleep consultant for teenagers and adults

I understand firsthand how incredibly frustrating and exhausting sleep struggles can be, not to mention the ripple effect they can have on your day.

Whether you’re managing work, family or personal challenges, poor sleep can make it all feel so much harder.

And I get it. I’ve been where you are. I’ve faced the sleepless nights and the foggy, heavy days that follow, trying to push through to get things done.

But I also know how transformative it is when sleep starts to improve. It’s like a fog lifts. You wake up feeling like you’ve actually rested, with more energy, clarity, and a feeling that you are ready to face the day.

Imagine that?

You don't have to imagine better sleep anymore.

I am here to make this your reality, one step at a time.

I have completed extensive training, and together with years of experience, I combine the most effective elements of evidence-based approaches, including Cognitive Behavioural Therapy for Insomnia (CBTi), Acceptance Therapy for Insomnia (ACTi) and a range of stress management techniques.

The result is a fully personalised programme, with ongoing support throughout, designed to help each client achieve the best possible outcomes for their sleep, and their life.

And now it’s your turn...

How I can help you

My mission is clear:

To help you achieve more restful sleep at night, feel mentally clearer during the day, and stop pushing through exhaustion like it’s normal.

Person switching off an alarm looking very tired

You’re in the right place if...

You often find yourself on a cycle of feeling exhausted during the day, therefore a lack of motivation, leading to decreased productivity.

You feel like you have already tried so many things to help you sleep but they haven’t worked.

You are restless in bed, spending long periods of time tossing and turning, and feeling like you’re in this struggle alone

You hit the snooze button endlessly and struggle to get yourself out of bed in the morning

How I can help you

ABC Transform

For chronic sleep issues
(ongoing for over 3 months)

8 week personalised programme with tailored strategies, interactive resources and regular 1 to 1 support throughout.

Transform my sleep

Reboot

For recent sleep issues
(ongoing for under 3 months)

Individual 1 hour call or bundle of 3 calls, offering targeted advice on your specific sleep challenges.

Reboot my sleep

Corporate Wellness

Enhance employee well-being and productivity

Tailored sessions on a variety of topics relating to sleep, burnout, fatigue and productivity.

Tell me more

But don’t just take my word for it

This is what some of my clients had to say…

Sarah, age 56

“I was stuck in a cycle of restless sleep and feeling utterly exhausted in the day and I just couldn’t see a way out of it. Maryanne worked with me on very tailored strategies that were manageable for me and she was there to support me each step of the way”

Tim, age 43

“I felt I had tried everything, and I was simply ‘unfixable’ until I worked with Maryanne. She helped me understand more about how my habits were impacting on my sleep. The gamechanger for me was seeing how even small changes resulted in big improvements”.

Parent of teenager

“My 17 year old son had been suffering with chronic fatigue for 5 years, which had a huge impact on his sleep. Maryanne had a tough audience to conquer and it was impressive how she was able to cut through and offer engaging, positive advice and guidance with a dose of empathy and proper understanding”.

Are you ready?

Here’s how you can get started to transform your sleep and feel more productive in your day

Maryanne on a phone call, smiling while looking at her laptop

Book a FREE call with me

Let’s discuss your sleep challenges, your goals and how we can create a roadmap to get you there.

Book a call