Corporate Wellness
Elevating wellbeing and performance through tailored sleep and productivity sessions
Recent studies show that approximately 200,000 working days are lost annually
The UK economy bears a staggering £30 billion cost due to sleep deprivation. And pairing that down even further, 1 in 3 adults in the UK are affected by sleep problems, often resulting in daytime fatigue, reduced productivity and burnout.
These statistics speak for themselves.
In our fast-paced world, the pressure to perform is immense and for employers to stay ahead of the curve, they need a workforce who are productive and motivated.
But what if I told you that a simple, yet often overlooked factor could be the key to unlocking your team’s full potential?
Sleep.
It is vital for employers to understand the critical link between sleep, wellbeing, and workplace performance.
This is why I have developed a comprehensive range of solutions to address the unique challenges facing today’s workforce.
Whether it is focussing on insomnia, combating fatigue, preventing burnout, or boosting productivity, sessions and programmes are tailored to empower both employers and employees to thrive both in and out of the workplace.
Explore our sessions
Here are some of our popular sessions:
1-hour webinars with interactive Q&A sessions tailored for global teams.
In-house workshops customised to address the specific needs of teams.
Specialised sessions designed for managers to better support their teams’ sleep and productivity.
Half or full-day in-house programmes incorporating practical strategies and interactive activities to optimise sleep and performance.
Personalised 1-to-1 sleep consultation clinics for individual employees seeking tailored support.
And here are our most popular topics:
Rest, Recharge and Revitalise: A Guide to Overcoming Burnout through Better Sleep.
Mind, Body and Sleep: A Webinar on Managing Stress and Improving Sleep.
Sleep Smart, Work Smarter: Boosting Productivity through Better Sleep Habits.
Change Your Habits and Transform Your Sleep and Health.
Switch Off, Sleep On: Strategies for Disconnecting from Work and Sleeping Well.
Investing in Better Sleep For Employers.
Empowering Women’s Sleep.
The Menopause Sleep Solution: Restoring Quality Sleep During Midlife.
Night Night, Sleep Tight: A Parent’s Guide to Improving Children’s Sleep.
By investing in your team’s sleep and wellbeing, you are building an environment of resilience, motivation and high productivity. A place where staff feel appreciated and empowered, and their work and focus reflect this.
What makes our sessions different?
We go beyond traditional lecture-style presentations and deliver interactive, relatable and engaging sessions that promote active participation aswell as learning. We incorporate interactive elements such as Q&A sessions, polls, group discussions, and practical exercises to keep participants engaged and motivated.
Our sessions are practically based, ensuring participants leave equipped with a comprehensive toolkit of strategies and techniques to improve both their sleep quality and productivity levels. We prioritise actionable takeaways, with tangible solutions they can immediately implement in their daily lives.
Our sessions always include a Q&A session, providing attendees with the opportunity to engage directly. These are a very important part of any session and gives all attendees the option to clarify concepts, ask for specific advice, or share insights which further enhances the takeaways from the session.
But don’t just take my word for it
This is what some of my clients had to say…
Helen Letchfield, P&P Career Coaching
“Maryanne has run informative and professional sleep sessions for our corporate clients for some years now. Feedback has been excellent and the tips and knowledge shared have helped a lot of very tired working parents in particular!”
Michelle Mills – Marsden Group
“Maryanne came recommended and we had the pleasure of inviting her to host a session for our female employees focused on sleep and its importance in helping us to thrive in whatever stage of life.
The topic struck a chord and we had full attendance. Maryanne has great knowledge and combines that with a very engaging, open and positive delivery which holds everyone’s attention. She gave plenty of food for thought as well as practical tips and techniques on how we can help to improve the quality of sleep available to us. We had excellent feedback on the session.”
Fran Murrells, WorkLife Central
“Maryanne’s expertise, engaging style and practical advice has really supported WorkLife Central members with their sleep. We always enjoy working with her on talks, workshops and Ask The Expert sessions.”
Zoe Sinclair, Employees Matter
“Maryanne always delivers informative and useful talks on a variety of aspects of sleep. People leave her sessions informed and with new ways of addressing their sleep issues and maximising their productivity. She is realistic in her approach and always tailors her work to the specific audiences. It is always a pleasure working with her.”
Are you ready to transform your workplace culture?
Book a free call to discuss sleep and productivity sessions for your team today.
You have nothing to lose and so much to gain.