I was asked for my comments as a sleep consultant on an article in Woman magazine about celebrities who rave about the benefits of waking and getting up at 5am. There are certainly benefits for some, whether that be feeling more productive, focussing when it’s quiet with no other disturbances…

This is a read for Traitors fans. Let’s take a moment to appreciate just how fabulous this show is. With its thrilling plot twists and surprises around every corner, the intrigue and anticipation is palpable. The plotting, loyalties being tested, and alliances forged is all part of what makes Traitors…

As a sleep consultant, I help people overcome sleep challenges, but today, I’m sharing a personal journey that intertwines with what I do. Getting ready for a long-awaited trip to the West Coast of America has me feeling excited yet surprisingly apprehensive. It’s interesting how life stages (for me, the…

You know that feeling when you’re faced with a task that’s been hanging over you for a while? For me, it’s updating my website (amidst others). It’s been on my to-do list for so long now. I start with gusto, content flows, then stalls. Days turn into weeks, and it’s back on…

You’ve meticulously researched, planned every detail, and eagerly awaited your upcoming adventure. The ‘out of office’ sign is up, the packing ordeal is behind you, and you’ve finally arrived at your holiday destination.