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My baby needs to be rocked to sleep

24 November, 2015

A baby who is reliant on a parent to fall asleep has developed a dependant sleep association. This may involve feeding, rocking, patting, singing etc.

In order to turn this into a positive sleep association, focus on a consistent, predictable and soothing bedtime routine. The predictability every night will help your baby learn good sleep habits.

Take a look at your baby’s daytime schedule – her naps, mealtimes and bedtime routine – to make sure that she is not getting over-tired, as this makes it much more difficult to wind down to sleep.

"Why Does My Child Wake Up In The Night?"

We are all wired to wake during the night as we transition between our sleep cycles. However, the problem is not the waking but not having the ability to settle back to sleep independently. Our child sleep guide can help you tackle the causes of these wake ups.

Download Child Sleep Guide

About Maryanne Taylor

Maryanne established The Sleep Works in 2010. She is a qualified and experienced Sleep Consultant who has helped hundreds of parents with their children’s sleep problems. She also works with adults to educate, support and motivate them to improve their sleep. She gives many talks and workshops on child and adult sleep, has written numerous articles, and has appeared on Channel 4's 'Born Naughty?' show. Find out more about Maryanne and The Sleep Works.

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