Recently, I shared some thoughts on Channel 5 News about the stress many of us feel when we know we should be sleeping but can’t. While it was a great discussion, I couldn’t help but notice the segment’s headline being a little… scaremongering. It’s easy to see why—fear grabs attention.But…

As summer break draws to a close, and we get ready for a new term, there’s always a mix of excitement and a little bit of overwhelm. The start of September can feel like a reset, where fresh goals are set and new routines take shape. For many, it’s a…

Be honest.. did you reach for your phone as soon as your alarm went off? Did you lie in bed just a little too long and then find yourself rushing around to get ready in a mad panic? This week has been all about planning, creating, and refining my signature…

Be honest, do you find yourself scrolling through your phone, watching just one more episode, or getting caught in the cycle of reels—whether it’s cute dogs or must-have skincare items? Let’s face it, we all do it to some extent. And after a few nights of poor sleep, I realised…

In honour of Mental Health Awareness Week, I initially set out to write a piece about the sleep and mental health connection, offering insights and maybe a few tips.  But as I began to write, I paused and thought, how truly beneficial is this?  How will these words make a…

I attended a really interesting sleep conference, organised by The Sleep Charity (thank you Lisa Artis) last the weekend which gave me plenty of food for thought on the sleep front. But while sitting on the train on the way back, my mind started to consider a conversation I had…

What a great response I have had to my previous post about my upcoming transformation programme and the journey it has taken to get there. I have to be honest, when I originally started becoming more active on LinkedIn, I considered it as a super professional space where feelings weren’t…

I hope you’ve been enjoying my recent blogs on sleep and wellness. Today, I’m excited to share a bit more about what’s in the pipeline for my business. After much reflection and soul-searching (that’s a nice way of saying agonising), I decided to specialise in supporting adolescents and adults with…

It would be fair to assume that with all the different sleep ‘remedies’ you’ve tried, something would have actually worked by now. So why does it feel like you’re still tossing and turning, feeling restless in bed and exhausted a lot of the time? The reason? Information overload. In today’s…

In my previous post, I delved into the world of the early risers of the 5am club. Now, I wanted to consider a different group: the night owls, who prefer to stay up later in the evening and get up later in the morning. Those people who maybe feeling groggy…